The Performance Institute

Interesting and Useful Web Resources

Fitness Organizations Providing Instructor Support and Information for All

American Council on Fitness

American College of Sports Medicine

The Cooper Institute

Fitness Organizations Focused More on Instructor Support and Education

International Dance Exercise Association

National Academy of Sports Medicine

National Strength and Conditioning Association

Exercise Program Ideas and Fitness

About.com:Exercise

Cool Running

Walking

The Mayo Clinic

Nutrition

(Several of these sites, if you search, also provide quality information on various aspects of healthy living/wellness, other than nutrition)

USDA My Pyramid and Other Food Planners

USDA – Government Nutrition Website

The American Dietetic Association

The American Heart Association

Diet and Cancer

National Institutes of Health

Centers for Disease Control

The Mayo Clinic

Supplements

This site provides newsworthy articles on supplements.

Calculators

Activity Calorie Counter

Running Pace Calculator

Body Mass Index I

Body Mass Index II

Calorie Counters and Diet Intake Records

(Some of these sites require you to sign up for a free membership.  Be sure to check off/on those additional services you wish to receive, before you complete signing-up)

 My-Calorie-Counter

MyFitnessPal

NutriStrategy

Various Health and Wellness Indicator Calculators

Depending upon the level of service you have requested, we will need to collect various pieces of data. After our first contact, you will receive an e-mail from us detailing the forms that you need to complete.You will be able to download the required forms from this page. Complete the forms as instructed, then submit to the Performance Institute.You will hear from us once your information has been received.

Adult Physical Activity Level

Daily Activity Log

Food Diary

Exercise Log

Food Log Guidelines

tPi Assumption of Risk