The Performance Institute

This tell-all nutrition guide is key for nutritional success in today's society for the growing athlete, but more specifically for those who direct their day-to-day actvities.  Its clear-cut framework leaves no questions unanswered when it comes to the right things to eat either at home, at a restaurant, or on the go.  Geared towards parents and coaches of young, aspiring athletes The Nutrition Playbook could be the missing piece to your child's athletic success.  Good nutritional habits embedded early in youth result in optimum athletic performance, and health through the lifespan.  This is a must-have for all active families and teams.

• Science based practical guidelines
• Targeted to the health, growth, and athletic challenges of young athletes
• Busy parents:this is for you!
• Strategies to implement today